Veg Momos (Prasuma) (1 Serving)

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Veg Momos without glucose spikes

Pair with Protein

Consider pairing your Veg Momos with a protein-rich food like grilled chicken, tofu, or a small serving of beans. This can help slow down the digestion process and moderate the glucose spike.

Add Healthy Fats

Incorporate healthy fats such as a small portion of avocado or a handful of nuts alongside your meal. Healthy fats can help to slow the absorption of glucose.

Choose Whole-Grain Options

If possible, opt for whole-grain versions of momos or those made with whole-wheat flour to reduce the impact on your glucose levels.

Include Fiber-Rich Vegetables

Add a side of fiber-rich vegetables, like a salad with leafy greens, carrots, and cucumbers. The fiber can help stabilize blood sugar levels.

Drink Water Instead of Sugary Beverages

Avoid sugary drinks and choose water, herbal tea, or unsweetened beverages to prevent additional sugar intake that could exacerbate glucose spikes.

Mind Portion Sizes

Monitor and limit the portion size of the momos you consume. Smaller portions can lead to smaller rises in glucose levels.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly can improve digestion and help manage blood sugar levels better.

Monitor and Adjust

Pay attention to how your body reacts to different quantities and combinations of foods, and adjust your future meals accordingly.

Opt for Steamed Over Fried

If you have the option, choose steamed momos rather than fried ones, as frying can add extra calories and fat that may affect blood sugar levels.

Incorporate a Pre-Meal Walk

Engage in light physical activity, such as a short walk, before your meal. Exercise can help improve insulin sensitivity and glucose uptake by the muscles.

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