Veg thali (1 piece)

183 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of high-carb items such as rice and roti in your thali.

Add more fiber-rich vegetables such as spinach, broccoli, and cauliflower. These can help slow down the absorption of sugar.

Include lentils or beans like chickpeas, black beans, or lentils in your meal. They can help moderate blood sugar levels.

If possible, choose whole-grain versions of bread or rotis, like whole-wheat or millet-based options.

Add a small amount of healthy fats like avocado, nuts, or seeds to your meal to slow digestion and sugar absorption.

Drink a glass of water before and during the meal to help with digestion and keep your blood sugar stable.

Eating slowly and thoroughly chewing your food can aid in better digestion and gradual absorption of sugar.

Engage in a short walk or light activity for 10-15 minutes after meals to help lower post-meal blood sugar levels.

Keep track of how different foods affect your blood sugar and adjust your meal components accordingly in the future.

Seek professional advice to tailor a meal plan specifically for your dietary needs and health goals.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen