Vegetable Bean Soup (Prepared with Water or Ready-to-Serve) (1 Cup)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume vegetable bean soup (prepared with water or ready to serve) without glucose spikes

Portion Control

Start by reducing the portion size of the soup to help manage the overall carbohydrate intake.

Add Healthy Fats

Incorporate healthy fats such as avocado slices or a drizzle of olive oil into the soup to slow down digestion.

Include Protein

Pair the soup with a source of protein like grilled chicken, tofu, or a handful of nuts to help stabilize blood sugar levels.

Mix with Whole Grains

Serve the soup with a small portion of whole grains such as quinoa or barley, which are digested more slowly.

Add Leafy Greens

Enhance the soup with additional vegetables like spinach or kale, which are low in carbohydrates and high in fiber.

Incorporate Vinegar

Consider adding a splash of vinegar (such as apple cider vinegar) to the soup or as a dressing in a side salad to potentially moderate blood sugar rise.

Hydration

Drink a glass of water before or during your meal to help with digestion and satiety.

Slow Eating

Take your time to eat slowly and mindfully, which can help regulate how your body processes the meal.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to aid in glucose management.

Monitor Ingredients

Ensure that the soup is prepared with whole, minimally processed ingredients to avoid added sugars and starches.

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