Vegetable Biryani (1 Cup)

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the Vegetable Biryani to limit the amount of carbohydrates consumed in one sitting.

Pair the biryani with a protein-rich food like grilled chicken, tofu, or paneer to slow down the absorption of carbohydrates.

Include a side salad with leafy greens, cucumbers, and tomatoes to increase fiber intake, which can help stabilize blood sugar levels.

If preparing the biryani yourself, use brown rice or quinoa instead of white rice to slow down carbohydrate absorption.

Incorporate healthy fats such as avocado slices or a sprinkle of nuts and seeds on your salad or as a topping for the biryani.

Drink water or unsweetened herbal teas with your meal instead of sugary beverages to avoid additional sugar intake.

Avoid eating large quantities of biryani at once; instead, have smaller portions spread out over the day to manage blood sugar levels better.

Take a short walk or engage in light exercise after eating to help lower blood sugar levels more quickly.

Be cautious of added sugars or high-carb vegetables in the biryani and adjust the recipe if making it at home to include more non-starchy vegetables.

Eat slowly and mindfully to recognize when you are full, which can prevent overeating and subsequent spikes.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.