Vegetable Curry (1 Serving (245g))

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the curry to moderate the intake of carbohydrates and sugars.

Incorporate high-fiber foods like lentils or chickpeas into the curry, which can help slow down the absorption of sugars.

Add a splash of vinegar or lemon juice to your curry, as the acidity can help moderate blood sugar levels.

Pair your curry with a protein-rich food, such as grilled chicken or tofu, to help stabilize blood sugar.

If serving with rice, choose brown rice or quinoa, which have a lower impact on blood sugar levels compared to white rice.

Include a source of healthy fats, such as avocado or a drizzle of olive oil, to aid in keeping blood sugar levels steady.

Increase the amount of non-starchy vegetables like spinach or broccoli in your curry, which can help balance the meal.

Eat slowly and mindfully, which can prevent overeating and help manage blood sugar spikes.

Drink plenty of water with your meal to help with digestion and regulate blood sugar levels.

Engage in a light walk or some form of activity after your meal to help lower blood sugar levels naturally.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.