White Rice (1 Cup, Cooked) and Vegetable Curry (1 Cup)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Vegetable Curry, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice. Consider using a smaller bowl or plate to naturally limit the amount you consume.

Substitute Rice with Alternatives

Replace some or all of the white rice with lower-impact alternatives such as quinoa, barley, or bulgur. These grains tend to have a milder effect.

Add Protein

Incorporate lean protein sources like grilled chicken, tofu, or lentils into the curry. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado slices or a sprinkle of nuts and seeds, to the meal. This can help moderate the rise in levels.

Increase Non-Starchy Vegetables

Add more non-starchy vegetables, such as spinach, broccoli, or bell peppers, to your curry. This addition can increase fiber content and reduce spikes.

Use Whole Grains

If you prefer to stick with rice, opt for brown or wild rice. These have a slower impact compared to white rice.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can aid in digestion and help manage levels.

Mindful Eating

Eat slowly and pay attention to your hunger cues. This practice can prevent overeating and help maintain stable levels.

Pre-Meal Activity

Consider a short walk or light exercise before your meal to help your body utilize carbohydrates more effectively.

Post-Meal Activity

Engage in light physical activity, such as a walk, after eating to help lower any potential spike.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1