Vegetable Lasagna (Frozen Meal) (1 Stouffer's Meal (10.5 Oz))

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Vegetable Lasagna (Frozen Meal) without glucose spikes

Portion Control

Start by reducing the serving size of the vegetable lasagna to help manage the carbohydrate load and minimize the spike.

Pair with Protein

Add a protein source such as grilled chicken, tofu, or a hard-boiled egg to your meal. These can slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocado slices or a sprinkle of nuts and seeds. These can help moderate blood sugar levels.

Add Fiber-Rich Foods

Serve the lasagna with a side of leafy greens or a salad with vegetables like spinach, kale, or broccoli, which can slow carbohydrate absorption.

Drink Water

Have a glass of water with your meal to aid digestion and help manage blood sugar levels more effectively.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues, which can help regulate how much you consume and potentially reduce spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body process glucose more efficiently.

Consistent Meal Timings

Try to eat your meals at regular intervals throughout the day to help maintain steady blood sugar levels.

Monitor Carbohydrate Sources

If possible, check the ingredient list of the frozen lasagna to understand the carbohydrate content and opt for versions with whole grains or lower carbohydrate counts if available.

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