Vegetable Soup (Low Sodium, with Water) (1 Cup)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Vegetable Soup (Low Sodium, With Water) without glucose spikes

Pair with Protein

Include a source of lean protein with your meal, such as grilled chicken, tofu, or a boiled egg. This can help slow down the absorption of carbohydrates from the soup.

Add Healthy Fats

Incorporate healthy fats like avocado slices, a sprinkle of chia seeds, or a dash of olive oil to your soup. These can help moderate the rate at which glucose is released into your bloodstream.

Include High-Fiber Foods

Add a side of leafy greens like spinach or kale, or include a small portion of legumes such as lentils or chickpeas. Fiber can aid in regulating blood sugar levels.

Monitor Portion Size

Be mindful of the amount of vegetable soup you consume in one sitting. Eating smaller, more frequent meals can help maintain stable blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support steady blood sugar levels and overall metabolism.

Add Vinegar or Lemon

Incorporate a splash of vinegar or a squeeze of lemon juice into your soup. These acidic additions can help reduce the post-meal glucose response.

Consume Slowly

Take your time to eat your meal, allowing your body to better manage the digestion and absorption of carbohydrates.

Engage in Light Physical Activity

Consider a short walk or gentle exercise after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

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