Vegetable upma (1 piece)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Vegetable Upma without glucose spikes

Portion Control

Start by reducing the portion size of the Vegetable Upma you consume. Smaller portions can help in managing the glucose response more effectively.

Incorporate Protein

Add a source of protein to your meal. Consider having a side of Greek yogurt or a handful of nuts like almonds or walnuts, which can help slow down the absorption of carbohydrates.

Add Healthy Fats

Include a moderate amount of healthy fats in your meal, such as avocado slices or a sprinkle of flaxseeds, which can help stabilize blood sugar levels.

Increase Fiber Intake

Enhance the fiber content of your Upma by adding more vegetables like spinach, broccoli, or bell peppers. You can also add a tablespoon of chia seeds or ground flaxseeds for extra fiber.

Choose Whole Grains

If possible, prepare your Upma using whole grain semolina or substitute with quinoa or barley, which have a slower impact on blood glucose levels.

Meal Timing

Have your meals at regular intervals and avoid long gaps between meals, which can lead to more significant glucose spikes when you do eat.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in the efficient metabolism of carbohydrates.

Exercise Regularly

Incorporate a routine of light physical activity after meals, such as a brisk walk, to help lower post-meal blood glucose levels.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues, which can prevent overeating and help in maintaining stable glucose levels.

Monitor Carbohydrate Sources

Be mindful of the other carbohydrates you consume throughout the day. Balance your intake with vegetables, proteins, and healthy fats to maintain overall blood sugar stability.

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