Vegetarian Kebab (1 Kebab)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Vegetarian Kebab without glucose spikes

Choose Whole Grains

Opt for a whole-grain wrap or pita instead of a refined flour option. Whole grains release glucose more slowly, which can help manage blood sugar levels.

Add Plenty of Vegetables

Enhance your kebab with a variety of non-starchy vegetables like lettuce, tomatoes, cucumbers, and bell peppers. These ingredients are low in carbs and high in fiber, which helps slow the absorption of sugars.

Incorporate Healthy Fats

Include sources of healthy fats such as avocado or a small amount of olive oil-based dressing. Healthy fats can slow down digestion and the release of glucose into the bloodstream.

Include Protein

Add some plant-based proteins like chickpeas, lentils, or a small portion of tofu to your kebab. Protein helps to stabilize blood sugar levels by slowing down carbohydrate absorption.

Portion Control

Be mindful of portion sizes, especially the wrap or pita, as larger portions can lead to higher glucose spikes.

Drink Water

Opt for water or herbal tea with your meal instead of sugary drinks, which can contribute to glucose spikes.

Chew Thoroughly and Eat Slowly

By thoroughly chewing your food and eating more slowly, you give your body time to process the food and maintain stable blood sugar levels.

Add a Side Salad

Include a side salad with a mix of leafy greens and vegetables. This can increase your fiber intake and help moderate blood sugar levels.

Use Vinegar-based Dressings

If you like dressings or sauces, choose those that are vinegar-based, as they can help to lower blood sugar levels after a meal.

Post-Meal Activity

Engage in light physical activity like walking after eating your meal. This can help lower blood sugar levels and improve insulin sensitivity.

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