Vegetarian Stew (1 Cup)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Vegetarian Stew without glucose spikes

Increase Fiber Intake

Add more fiber-rich ingredients like lentils, chickpeas, or black beans to your stew to help slow down digestion and stabilize blood sugar levels.

Incorporate Healthy Fats

Include sources of healthy fats such as avocado slices or a drizzle of olive oil to your meal, as they can help moderate glucose spikes by slowing absorption.

Add Protein

Enhance your stew with protein-rich foods like tofu, tempeh, or a scoop of Greek yogurt on the side, which can aid in balancing blood sugar fluctuations.

Portion Control

Be mindful of the portion size of your stew. Eating smaller, more frequent meals can help maintain more consistent blood sugar levels.

Combine with Non-Starchy Vegetables

Add plenty of non-starchy vegetables like spinach, kale, or zucchini to your stew to increase volume and nutrients without significantly impacting blood sugar.

Pre-Meal Hydration

Drink a glass of water before your meal to help with digestion and potentially reduce the impact of sugar spikes.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body time to signal fullness and to aid in the digestive process.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more effectively.

Spice It Up

Use spices such as cinnamon or turmeric in your stew, as they may have beneficial effects on blood sugar regulation.

Monitor Ingredients

Be cautious with ingredients like potatoes or corn, which can elevate blood sugar, and consider substituting them with alternatives like squash or carrots.

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