Vegetarian Stew (1 Cup)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Vegetarian Stew without glucose spikes

Increase Fiber Intake

Add more fiber-rich vegetables like broccoli, spinach, or bell peppers to your vegetarian stew. This can help slow down the absorption of sugar in your bloodstream.

Include Healthy Fats

Incorporate healthy fat sources such as avocado slices, nuts, or seeds into your meal. These can help stabilize blood sugar levels.

Add Protein

Consider adding plant-based proteins like lentils, chickpeas, or tofu. These can help moderate the impact on your blood sugar levels.

Limit Portion Size

Control the portion size of your stew to avoid overconsumption, which can lead to a spike in blood sugar.

Choose Whole Grains

If your stew contains grains, opt for whole grains such as quinoa or barley instead of refined grains like white rice.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration supports overall metabolic function and can aid in controlling blood sugar levels.

Pair with a Salad

Serve your stew with a side salad composed of leafy greens and a vinaigrette dressing to add more fiber and nutrients.

Monitor Meal Timing

Space out your meals evenly throughout the day to avoid large fluctuations in blood sugar.

Chew Thoroughly

Take your time to chew thoroughly and eat slowly, which can help improve digestion and regulate blood sugar levels.

Stay Active

Engage in light physical activity after meals, such as walking, to help your body use glucose more effectively.

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