Vegetarian Vegetable Soup (Prepared with Water) (1 Cup)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Vegetarian Vegetable Soup (Prepared With Water) without glucose spikes

Pair with Protein

Add a source of protein to your meal, such as tofu, tempeh, or a handful of nuts. Protein helps to slow the absorption of carbohydrates, leading to more stable blood sugar levels.

Include Healthy Fats

Incorporate healthy fats like avocado slices or a drizzle of olive oil into your soup. Fats can help to slow digestion and reduce the rapid rise of glucose levels.

Add Fiber-Rich Foods

Enhance the fiber content by adding leafy greens like spinach or kale, or by serving the soup with a side of whole grain bread or a small quinoa salad. Fiber helps to slow down the absorption of sugar.

Portion Control

Pay attention to portion sizes. Consuming smaller portions can help manage glucose spikes more effectively.

Pre-Meal Hydration

Drink a full glass of water before your meal. Staying hydrated can help with digestion and might moderate blood sugar spikes.

Eat Mindfully

Eat slowly and chew thoroughly. This practice can aid in digestion and help regulate how quickly sugar enters the bloodstream.

Add Vinegar

Consider adding a splash of vinegar to your soup or consuming a salad with vinegar-based dressing before your meal. Vinegar may help improve insulin sensitivity.

Exercise After Eating

Engage in light physical activity, such as a brief walk, after your meal. This can help the body use glucose more effectively and reduce spikes.

Monitor Ingredients

Be mindful of the ingredients in your soup. Avoid adding high-sugar vegetables like corn and peas, and opt for lower-sugar options like zucchini and broccoli.

Limit Starchy Additions

If you typically add ingredients like potatoes or noodles to your soup, consider reducing their quantity or replacing them with low-starch alternatives like cauliflower or lentils.

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