Vermicelli (1 Cup, Cooked)

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Vermicelli without glucose spikes

Pair with Protein and Healthy Fats

Incorporate lean proteins like chicken, turkey, or tofu, and healthy fats such as avocados or nuts, into your meal to slow down the digestion and absorption of carbohydrates.

Portion Control

Reduce the amount of vermicelli in your serving and fill your plate with more vegetables and proteins to balance the meal.

Add Fiber-Rich Vegetables

Include non-starchy vegetables like broccoli, spinach, or bell peppers, which can help moderate blood sugar levels.

Opt for Whole-Grain or Brown Vermicelli

If available, choose vermicelli made from whole grains or brown rice to increase fiber content and reduce the spike.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Incorporate Vinegar or Lemon Juice

Adding a splash of vinegar or squeezing lemon juice over your vermicelli can help improve insulin sensitivity and reduce spikes.

Exercise After Eating

Engage in light physical activity, such as a short walk, after your meal to help your body use glucose more efficiently.

Eat Slowly and Mindfully

Take your time to eat, chewing thoroughly, and savoring each bite, which can help with digestion and glucose regulation.

Monitor Meal Timing

Try to maintain consistent meal times and avoid eating vermicelli late at night to prevent glucose spikes.

Consider Smaller, Frequent Meals

Instead of having large meals, opt for smaller portions spread throughout the day to keep blood sugar levels more stable.

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