Vermicelli (Made From Soy) (1 Cup)

158 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein such as grilled chicken, tofu, or tempeh in your meal. Protein can help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado, nuts, or olive oil. These fats can help moderate your blood sugar response.

Add vegetables such as broccoli, spinach, or kale to your vermicelli dish. Fiber helps slow down the digestion and absorption of carbohydrates.

Be mindful of the quantity of vermicelli you consume. Reducing your portion size can help manage the glucose spike.

Drink plenty of water with your meal. Proper hydration can aid in digestion and help stabilize blood sugar levels.

Eat smaller portions of vermicelli throughout the day instead of consuming a large amount in one sitting.

Add a splash of vinegar, such as apple cider or balsamic, to your meal. Acids like vinegar can help lower post-meal blood sugar levels.

Consider going for a short walk after eating. Light physical activity can help your body use glucose more efficiently.

Stress management techniques such as deep breathing, meditation, or yoga can help maintain stable blood sugar levels.

Regularly consult with a healthcare provider or nutritionist to tailor dietary strategies specifically to your needs.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.