Vermicelli Upma (1 Serving (120g))

161 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Vermicelli Upma without glucose spikes

Add Protein

Include a source of protein with your Vermicelli Upma, such as a boiled egg or a serving of Greek yogurt. This can help slow the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small amount of nuts like almonds or walnuts to your meal. They can provide healthy fats that may help moderate blood sugar levels.

Include Fiber-Rich Ingredients

Mix in vegetables high in fiber, such as bell peppers, spinach, or broccoli, to increase the fiber content. This can help slow down the digestion and absorption of carbohydrates.

Portion Control

Reduce your serving size of Vermicelli Upma to avoid consuming too many carbohydrates at once. Consider serving a smaller portion alongside a salad.

Stay Hydrated

Drink plenty of water with your meal to aid digestion and help regulate blood sugar levels.

Opt for Whole Grains

If possible, use whole wheat or multi-grain vermicelli as they are absorbed more slowly than refined grains.

Physical Activity

Go for a short walk or engage in light physical activity after eating to help your body use up the glucose more efficiently.

Timing Your Meals

Spread out your meals and snacks evenly throughout the day to prevent large spikes in blood sugar levels.

Monitor Carbohydrate Intake

Keep track of the total carbohydrates you're consuming in your meal and adjust accordingly in your other meals.

Choose Low-Carb Accompaniments

Pair your meal with low-carbohydrate foods like a mixed green salad or cucumber slices to balance out the carbohydrate content.

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