vermicelli upma or seviyan upma recipe, upma made using vermicelli, 1 serving(s) (1 serving(s))

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the vermicelli upma you consume. Smaller portions can help in minimizing the spike in glucose levels.

Include a good source of protein like boiled eggs, grilled chicken, or paneer on the side. Protein helps slow down the absorption of carbohydrates.

Add a small amount of healthy fats, such as nuts (almonds or walnuts) or a drizzle of olive oil, to your upma to help moderate blood sugar levels.

Include more vegetables like spinach, bell peppers, or broccoli in your upma. Fiber helps slow down the digestion and absorption of carbohydrates.

Drink a glass of water before your meal. Staying hydrated aids in better digestion and can help stabilize blood sugar levels.

Consider using whole wheat vermicelli instead of regular vermicelli to increase the fiber content and reduce the impact on blood sugar.

Squeeze some lemon juice over your upma before eating. The acidity can help slow the conversion of carbohydrates into sugar.

Add legumes like chickpeas or lentils to your upma for added protein and fiber.

Pair your upma with a salad or vegetable soup to create a more balanced and filling meal.

Try eating smaller, more frequent meals throughout the day rather than a single large meal, to help maintain steady blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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