Watermelon (1 Cup, Diced)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Watermelon without glucose spikes

Pair with Protein or Healthy Fats

Combine watermelon with a source of protein or healthy fats like a handful of nuts, a slice of cheese, or some Greek yogurt. This can help slow down the absorption of sugar into your bloodstream.

Control Portion Size

Be mindful of the amount of watermelon you eat. Smaller portions can help in preventing a significant rise in blood sugar levels.

Include Fiber

Add high-fiber foods to your meal. Consider incorporating foods like chia seeds, flaxseeds, or a small serving of whole grains to help moderate the impact on your blood sugar levels.

Eat with a Balanced Meal

Consume watermelon as part of a balanced meal that includes vegetables, lean proteins, and healthy fats. This will help in stabilizing your blood sugar response.

Stay Hydrated

Drink plenty of water throughout the day, especially when consuming high-water-content fruits like watermelon, to aid digestion and absorption.

Spread Out Consumption

Rather than eating a large portion of watermelon at once, space out your intake throughout the day to minimize spikes.

Monitor Timing

Consider eating watermelon after a meal rather than on an empty stomach, as this can help mitigate spikes in blood sugar.

Exercise Regularly

Engage in regular physical activity, such as a walk after meals, to help manage blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels after consuming watermelon to understand how your body reacts and adjust your intake accordingly.

Mindful Eating

Practice mindful eating by savoring each bite and eating slowly to give your body time to process the sugar more effectively.

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