Watermelon Juice (1 Cup)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Watermelon Juice without glucose spikes

Pair with Protein

Consume a source of protein such as a handful of nuts or a piece of cheese alongside your watermelon juice to help slow down the absorption of sugars.

Add Healthy Fats

Include healthy fats like avocado slices, a spoonful of peanut butter, or a few olives with your juice. Fats can help moderate the absorption rate of sugars into the bloodstream.

Opt for Solids

Instead of drinking watermelon juice, eat the whole fruit. The fiber in whole watermelon can help slow digestion and reduce spikes.

Incorporate Fiber

Pair your watermelon juice with high-fiber foods like chia seeds, flaxseeds, or a small serving of oats to decelerate sugar absorption.

Balance with Greens

Enjoy a side salad with leafy greens like spinach or kale. The fiber and nutrients in greens can aid in regulating blood sugar levels.

Limit Portion Size

Reduce the quantity of watermelon juice you consume at one time. Smaller portions can help maintain more stable blood sugar levels.

Time Your Intake

Drink watermelon juice during a meal rather than on an empty stomach. This can help buffer the blood sugar response.

Stay Active

Engage in light physical activity, such as a short walk, after consuming watermelon juice to help your body use the sugar more effectively.

Hydrate Well

Drink plenty of water throughout the day. Staying hydrated can support overall metabolic function and assist in maintaining stable blood sugar levels.

Monitor Your Response

Keep track of how your body responds to consuming watermelon juice and adjust your strategies accordingly to find what works best for you.

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