Watermelon - Raw, 2.63 cup, diced (1 serving(s)) | Glucose Response

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume a small portion of nuts, such as almonds or walnuts, alongside your watermelon to help slow down the absorption of sugars.

Add a small serving of avocado or a few olives to your meal to help stabilize your blood sugar levels.

Combine watermelon with a high-fiber food like chia seeds or flaxseeds to decrease glucose spikes.

Reduce the portion size of watermelon to lower the overall sugar intake.

Include leafy greens like spinach or kale in your meal to add fiber and nutrients that aid in blood sugar management.

Drink a glass of water or herbal tea before consuming watermelon to help fill your stomach and slow sugar absorption.

If you are having watermelon as part of a meal, include a small serving of whole grains such as quinoa or brown rice.

Have watermelon as part of a balanced meal rather than on an empty stomach to reduce the impact on your blood sugar.

If possible, consume watermelon earlier in the day when your body may be more efficient at metabolizing sugars.

Engage in light physical activity, like a short walk, after eating watermelon to help lower blood sugar levels.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.