Wheat Chapati (1 Piece)

176 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein like grilled chicken, lentils, or tofu with your meal to slow down digestion and reduce the spike.

Incorporate healthy fats such as avocado, nuts, or olive oil, which can help moderate blood sugar levels.

Add vegetables like spinach, broccoli, or bell peppers to your meal. These are high in fiber and can help slow the absorption of carbohydrates.

Drink plenty of water throughout your meal to aid in digestion and overall metabolism.

Limit the portion size of wheat chapati and consider having smaller, more frequent meals throughout the day.

Ensure the chapati is made from whole wheat flour, which contains more fiber than refined flour, aiding in slower digestion.

Take your time eating and chew thoroughly to give your body time to process and regulate blood sugar levels more effectively.

Engage in light physical activity, like a short walk, after meals to help your body utilize glucose more efficiently.

Keep track of how your body responds to different meals and adjust accordingly to minimize spikes.

Try to eat meals at regular intervals to help maintain stable blood sugar levels.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.