Wheat Dinner Rolls (1 Roll (1 Oz))

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Wheat Dinner Rolls without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats with your meal, such as grilled chicken, tofu, or avocado. This can help slow the absorption of glucose into the bloodstream.

Opt for Whole Grains

If possible, choose whole-grain or whole-wheat versions of rolls as they tend to be digested more slowly compared to refined wheat rolls.

Increase Fiber Intake

Add fiber-rich foods to your meal, such as legumes, vegetables, or a small serving of quinoa, to help moderate glucose absorption.

Portion Control

Limit the portion size of wheat dinner rolls. Consider having half a roll instead of a full one to reduce the impact on your glucose levels.

Incorporate Vinegar

Add a vinegar-based dressing or a splash of vinegar to your salad or meal. The acetic acid in vinegar can help reduce glucose spikes.

Stay Hydrated

Drink water before and during your meal to help manage your body's response to glucose.

Exercise Post-Meal

Engage in light physical activity, such as walking, after eating to help your body utilize glucose more efficiently.

Include Nuts

Snack on a small handful of nuts like almonds or walnuts before your meal, as they can help slow down digestion.

Eat Balanced Meals

Ensure your meals are balanced with carbohydrates, proteins, and fats to help stabilize blood sugar levels.

Timing of Consumption

Consider eating wheat rolls towards the end of your meal rather than at the beginning to reduce the impact on blood sugar levels.

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