Wheat Dosa (1 Piece)

171 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate a source of protein such as eggs, yogurt, or paneer alongside your wheat dosa to help stabilize blood sugar levels.

Include healthy fats like avocado, nuts, or seeds in your meal to slow down carbohydrate absorption.

Add vegetables like spinach, tomatoes, or bell peppers to your dosa batter or as a side, which can help slow down glucose absorption.

Drink plenty of water before and during your meal to aid digestion and glucose management.

Consider reducing the portion size of your wheat dosa to minimize the impact on your blood sugar.

Add a tablespoon of vinegar to your meal, such as in a salad dressing, to help moderate blood sugar levels.

Eat smaller, more frequent meals rather than large meals to help maintain steady glucose levels.

Engage in a short walk or light exercise after eating to help your body utilize glucose more efficiently.

Eat slowly and chew thoroughly to give your body time to process the carbohydrates more gradually.

Keep track of your blood sugar levels before and after meals to identify patterns and adjust your eating habits accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen