Wheat Upma (1 Serving (120g))

188 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of Wheat Upma you consume to limit carbohydrate intake.

Incorporate a source of protein, such as boiled eggs, Greek yogurt, or cottage cheese, to help slow down the absorption of carbohydrates.

Add nuts like almonds or walnuts, or a drizzle of olive oil to the Upma to add healthy fats, which can moderate blood sugar levels.

Mix in vegetables such as spinach, bell peppers, or broccoli, which are high in fiber and can help mitigate blood sugar spikes.

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Engage in light exercise, such as a short walk, within 30 minutes after eating to help lower blood sugar levels.

Eat slowly and chew thoroughly to give your body more time to process the carbohydrates.

Avoid eating Wheat Upma on an empty stomach and pair it with a balanced meal to minimize spikes.

Consider adding a sprinkle of cinnamon on top, as it may have a beneficial effect on blood sugar levels.

Ensure that the Wheat Upma is made with whole wheat rather than refined, as whole grains tend to have a moderated impact on blood sugar.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen