Whey (1 piece)

120 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Whey without glucose spikes

Pair Whey with Fiber-Rich Foods

Combine whey with foods high in fiber, such as oats, chia seeds, or berries. This can help slow down digestion and the absorption of glucose.

Add Healthy Fats

Include sources of healthy fats like nuts, seeds, or avocado when consuming whey. Fats can slow the release of glucose into the bloodstream.

Incorporate Protein-Rich Foods

Pair whey with other protein sources like Greek yogurt or cottage cheese to help stabilize blood sugar levels.

Opt for Whole Grains

If you’re adding whey to foods like pancakes or smoothies, use whole grain options such as quinoa or barley to minimize glucose spikes.

Stay Active Post-Consumption

Engage in light physical activity, such as a short walk, after consuming whey. This can help your body utilize glucose more efficiently.

Hydrate Adequately

Drink plenty of water with your whey to help with digestion and metabolism, potentially reducing spikes in glucose.

Choose Low-Sugar Additives

When flavoring whey, use low-sugar options like cinnamon or vanilla extract instead of high-sugar syrups.

Consider Smaller Portions

Reduce the serving size of whey and spread out its consumption throughout the day to avoid large spikes.

Monitor Meal Timing

Consume whey as part of a balanced meal rather than on its own to help moderate glucose levels.

Experiment with Timing

Try consuming whey at different times of the day to see if it affects your glucose response differently, perhaps after a workout when your body can utilize it more efficiently.

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