Whey Protein (Optimum Nutrition) (1 Serving)

115 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Whey Protein without glucose spikes

Combine with Fiber-Rich Foods

Pair whey protein with foods high in fiber, such as oats or chia seeds. This combination can help slow down the absorption of glucose, reducing spikes.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds when consuming whey protein. Fats can help moderate your body's response to glucose.

Include Non-Starchy Vegetables

Add vegetables like spinach, kale, or broccoli to your meal. These are low in carbohydrates and can help stabilize blood sugar levels.

Balance with Protein-Rich Foods

Consume your whey protein alongside other sources of protein such as eggs or chicken. This can provide a more balanced nutrient intake and help control glucose response.

Opt for Smaller, Frequent Meals

Instead of having large portions, divide your intake of whey protein into smaller servings throughout the day. This can prevent significant fluctuations in glucose levels.

Hydrate Adequately

Drink plenty of water before and after consuming whey protein to aid digestion and potentially minimize glucose spikes.

Incorporate Physical Activity

Engage in light exercise like walking after consuming whey protein. This can help your body utilize glucose more efficiently.

Choose Unflavored or Low-Sugar Options

Select whey protein products that are unflavored or low in added sugars to avoid additional glucose spikes.

Monitor Portion Sizes

Be mindful of the amount of whey protein you consume to manage its impact on your blood sugar levels effectively.

Prioritize Whole Foods

Whenever possible, complement your whey protein intake with whole foods rather than processed options, as they tend to have a more stable impact on blood sugar.

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