Whey Protein Isolate (Muscle Blaze) (1 Serving)

105 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Whey Protein Isolate without glucose spikes

Pair with Fiber-Rich Foods

Consume whey protein isolate alongside foods high in fiber, such as lentils, chickpeas, or oats, to slow down glucose absorption.

Incorporate Healthy Fats

Add sources of healthy fats like avocado, nuts, or seeds to your shake or meal to help moderate blood sugar levels.

Opt for Whole Grains

If you're mixing whey protein into a meal, include whole grains like quinoa or barley, which can help balance glucose levels.

Add Vegetables

Include leafy greens or non-starchy vegetables such as broccoli, spinach, or kale in your meal to help stabilize glucose responses.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can assist in maintaining stable blood sugar levels.

Monitor Portion Sizes

Be mindful of the amount of whey protein isolate you consume, as larger portions might lead to a more significant glucose response.

Time Your Intake

Consider consuming whey protein isolate after a balanced meal rather than on an empty stomach to minimize glucose spikes.

Choose Low-Sugar Options

If you're using flavored whey protein isolate, opt for those with no added sugars to avoid unnecessary glucose elevation.

Engage in Physical Activity

Incorporate light exercise, like a brisk walk, after consuming whey protein isolate to help utilize glucose more effectively.

Consider Protein Blends

Mix whey protein isolate with other protein sources like casein or plant-based proteins for a slower release of amino acids and a steadier glucose level.

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