Whey Protein Isolate (Muscle Blaze) (1 Serving)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Whey Protein Isolate without glucose spikes

Pair with Fiber-Rich Foods

Consume whey protein isolate with high-fiber foods such as oats, chia seeds, or lentils to help slow down the absorption of glucose into the bloodstream.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal, which can help stabilize blood sugar levels and reduce glucose spikes.

Incorporate Vegetables

Consume non-starchy vegetables like broccoli, spinach, or bell peppers alongside whey protein isolate to create a balanced meal with slower glucose release.

Choose Low-Sugar Fruits

Opt for fruits like berries, apples, or pears, which are lower in sugar and can be paired with whey protein isolate without causing significant glucose spikes.

Use Whole Grains

If you are mixing whey protein isolate with grains, choose whole grains such as quinoa, barley, or bulgur to maintain steady glucose levels.

Stay Hydrated

Drink plenty of water throughout the day, as staying well-hydrated can help your body regulate blood sugar levels more effectively.

Exercise Regularly

Engage in regular physical activity, such as walking or strength training, which can improve insulin sensitivity and help manage glucose spikes.

Monitor Portion Sizes

Be mindful of the portion size of whey protein isolate and other accompanying foods to prevent excessive intake that could lead to a glucose spike.

Space Out Protein Intake

Instead of consuming a large dose of whey protein isolate all at once, spread it out over smaller portions throughout the day to reduce the likelihood of a spike.

Add a Protein Source

Combine whey protein isolate with other protein sources like eggs or Greek yogurt to provide a more balanced meal and moderate glucose absorption.

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