Whiskey (1 Fl Oz (No Ice))

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got a STABLE response

Other related foods

Consume whiskey alongside foods high in protein and fiber, such as grilled chicken or lentils, to slow down the absorption of sugars.

Incorporate healthy fats into your meal, like avocados or nuts, which can help stabilize blood sugar levels.

Drink plenty of water before and after consuming whiskey to help dilute and process the alcohol more efficiently.

When consuming foods with whiskey, choose whole grains like quinoa or barley, which have a slower absorption rate.

Choose snacks like carrots or bell peppers before drinking, as they can help reduce blood sugar spikes.

Prioritize balanced meals with appropriate portions of carbohydrates, proteins, and fats when planning to drink whiskey.

Limit the amount of whiskey you consume to reduce the likelihood of a glucose spike.

Engage in light physical activity, such as a short walk, after consuming whiskey to help manage blood sugar levels.

Be mindful of portion sizes, both of the whiskey and any accompanying foods.

Plan your meals in advance to ensure you have a balanced intake of nutrients that can help stabilize your blood sugar.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.