Whiskey (86 Proof) (1 Fl Oz)

127 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got a STABLE response

Other related foods

Limit your intake of whiskey to reduce its impact on your glucose levels.

Drink plenty of water before and after consuming whiskey to help manage blood sugar levels.

Prior to consuming whiskey, have a meal that includes protein, healthy fats, and fiber-rich foods such as lentils, chickpeas, or whole grains.

Incorporate vegetables like broccoli, carrots, and spinach in your meals to help slow down sugar absorption.

Opt for snacks like nuts, seeds, or an apple with peanut butter before drinking whiskey to maintain stable glucose levels.

Add foods like avocados or olive oil to your diet to slow digestion and prevent spikes.

Engage in light physical activity or a short walk after consuming whiskey to help regulate blood sugar.

Keep track of the amount of whiskey you consume to better manage your glucose response.

Opt for water, club soda, or ice instead of sugary mixers with your whiskey to minimize added sugar intake.

Monitor your blood sugar levels to understand how whiskey affects you personally and adjust your strategies accordingly.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.