Whiskey Sour (1 Fl Oz)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the quantity of Whiskey Sour you consume to minimize the impact on your blood sugar levels.

Pair your Whiskey Sour with a protein-rich snack like a handful of almonds or a slice of turkey to slow down the absorption of sugars.

Include foods high in fiber like chia seeds or a small apple to your diet when consuming the drink, as fiber can help stabilize blood sugar levels.

Hydrate by drinking water before and after your Whiskey Sour to help dilute alcohol and sugar content in your bloodstream.

Engage in light physical activity, such as a brisk walk, after consuming a Whiskey Sour to help your body use up the extra sugar.

Eat foods with healthy fats, like avocado slices or a few olives, to help slow down sugar absorption.

Have your Whiskey Sour during or after a meal rather than on an empty stomach to reduce the likelihood of a spike.

Use a mixer with less sugar content, such as fresh lime juice, instead of sugary syrups.

Maintain regular meal times to keep your blood sugar levels stable, reducing the impact of any spikes from occasional drinks.

Monitor your glucose levels before and after drinking to understand how it affects you personally and make adjustments accordingly.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.