White Rice (1 Cup, Cooked)

162 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of white rice you consume to minimize its impact on your blood sugar levels.

Add high-fiber foods to your meal, such as broccoli, spinach, or carrots. These can help slow down the absorption of glucose.

Include a source of lean protein like chicken, turkey, tofu, or legumes to your meal. Protein can help stabilize blood sugar levels.

Incorporate healthy fats such as avocado, nuts, or seeds into your meals. These can help slow digestion and reduce glucose spikes.

Consider adding a splash of vinegar or lemon juice to your dishes as they can help improve insulin sensitivity.

Substitute a portion of white rice with whole grains like quinoa or barley, which have a slower release of sugars.

Ensure your meal includes a balance of carbohydrates, protein, and fats to help moderate your glucose levels.

Try to eat smaller, more frequent meals throughout the day rather than having large portions at once.

Engage in light physical activity, such as a walk, after your meal to help your body use up the glucose more efficiently.

Stay well-hydrated by drinking water throughout the day, which can help manage your blood sugar levels.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.