White Table Wine (1 Serving 5 Fl Oz)

105 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got a STABLE response

Other related foods

How to consume White Table Wine without glucose spikes

Pair with Protein

Incorporate lean proteins like chicken breast, turkey, or tofu with your meal. Proteins can help moderate blood sugar levels by slowing the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats such as avocados, nuts, or olive oil to your meal. These fats can slow down digestion, helping to stabilize blood sugar levels.

Choose Whole Grains

Opt for whole grains like quinoa, barley, or brown rice as part of your meal. These grains digest more slowly than refined grains, leading to a more gradual rise in blood sugar.

Add Fiber-Rich Vegetables

Include non-starchy vegetables such as broccoli, spinach, or bell peppers. Fiber can help slow the absorption of alcohol and sugars, contributing to a more stable blood sugar response.

Hydrate Adequately

Drink plenty of water before and after consuming wine. Staying hydrated supports metabolic processes and can help mitigate spikes.

Limit Portion Size

Reduce the amount of wine consumed at one time. Moderating your intake can directly impact the degree of glucose spike.

Eat Before Drinking

Have a balanced meal or snack before consuming wine. Eating beforehand can help manage how your body processes alcohol and sugars.

Monitor Timing

Avoid drinking wine on an empty stomach or late at night. Consuming wine with food and earlier in the evening can help manage blood sugar levels.

Add a Side of Legumes

Include beans, lentils, or chickpeas in your meal. These foods have a slow-release effect on blood sugar levels, offering better control.

Incorporate Vinegar

Use vinegar-based dressings or marinades with your meal. The acetic acid in vinegar can improve insulin sensitivity and lower blood sugar spikes.

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