Whole Milk (1 Serving (244g))

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Whole Milk without glucose spikes

Monitor Portions

Drink smaller amounts of whole milk at a time to minimize the impact on your blood sugar levels.

Balance with Protein

Pair whole milk with a high-protein food such as eggs or lean meats. This can help slow down the absorption of carbohydrates.

Add Fiber

Include fiber-rich foods like oatmeal, lentils, or legumes alongside whole milk to slow down digestion and reduce spikes.

Incorporate Healthy Fats

Add foods rich in healthy fats, such as avocados or nuts, to your meal. These fats can help moderate the blood sugar response.

Choose Complex Carbohydrates

Pair whole milk with whole grains like quinoa or barley. These complex carbs break down more slowly, helping to maintain stable blood sugar levels.

Include Vegetables

Add non-starchy vegetables such as broccoli, spinach, or bell peppers to your meal plan. These vegetables are low in carbohydrates and can help balance your glucose levels.

Practice Timing

Consume whole milk as part of a balanced meal rather than on its own to reduce the likelihood of a spike.

Stay Hydrated

Drink water throughout the day to help balance blood sugar levels and support overall metabolism.

Regular Exercise

Engage in regular physical activity, which can improve insulin sensitivity and help manage glucose levels effectively.

Mindful Eating

Eat slowly and pay attention to your body's hunger and fullness signals, which can help manage portion sizes and sugar spikes.

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