Whole Wheat and Rolled Oats Cereal with Nuts and Fruit (100 G)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of your cereal to minimize the overall carbohydrate intake, which can help lessen the spike.

Include a source of protein with your meal, such as Greek yogurt or cottage cheese, to help slow down the absorption of carbohydrates.

Add a small amount of healthy fats like avocado slices or a sprinkle of chia seeds to your cereal to stabilize blood sugar levels.

Opt for berries like strawberries or blueberries instead of higher-sugar fruits for added sweetness and fiber.

Add a dash of cinnamon to your cereal, as it may help improve insulin sensitivity and reduce blood sugar spikes.

Drink a glass of water with your meal instead of sugary drinks to avoid additional sugar consumption.

Mix in a tablespoon of flaxseed or psyllium husk to your cereal to increase its fiber content, aiding in slower digestion and absorption.

Engage in light physical activity, such as a short walk, after eating to help your muscles utilize glucose more effectively.

Consider having your cereal as a mid-morning snack rather than first thing in the morning when your glucose tolerance might be lower.

Keep a food diary to track your blood sugar responses to different portion sizes and combinations, helping you find what works best for you.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.