Whole Wheat Bread (1 Regular Slice)
Breakfast
149 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Whole Wheat Bread without glucose spikes
Pair with Protein
Include a protein source like eggs, chicken, or tofu with your meal. Protein can slow down the digestion of carbohydrates, helping to stabilize blood sugar levels.
Add Healthy Fats
Incorporate healthy fats such as avocado, nuts, or seeds into your meal. Fats can help slow the absorption of carbohydrates, reducing spikes in blood sugar.
Opt for Smaller Portions
Consider reducing the portion size of whole wheat bread you consume. Smaller amounts can lead to smaller glucose spikes.
Incorporate Vegetables
Add non-starchy vegetables like spinach, kale, or bell peppers. They provide fiber and nutrients, helping to moderate blood glucose levels.
Choose Low-Carb Alternatives
Experiment with bread alternatives made from ingredients like almond flour or coconut flour, which can have a lesser impact on blood sugar.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help maintain stable blood sugar levels.
Mindful Eating
Eat slowly and chew your food thoroughly. This can aid in digestion and prevent sudden spikes in blood sugar.
Physical Activity
Incorporate light exercise, such as a short walk, after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.
Monitor Carbohydrate Intake
Keep track of the total amount of carbohydrates you consume throughout the day to ensure you’re not exceeding recommended levels.
Meal Timing
Space out meals and snacks evenly throughout the day to prevent large fluctuations in blood sugar levels.
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