Wild Rice (1 Cup)

189 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Wild Rice without glucose spikes

Combine with Protein

Pair wild rice with lean protein sources such as chicken, fish, or tofu. This can help slow digestion and prevent rapid glucose spikes.

Add Healthy Fats

Include healthy fats like avocado, nuts, or olive oil with your meal. Fats can help moderate blood sugar levels by slowing the absorption of carbohydrates.

Incorporate Fiber-Rich Vegetables

Add vegetables such as spinach, broccoli, or bell peppers. These are high in fiber and can help stabilize blood sugar levels.

Practice Portion Control

Keep portion sizes of wild rice moderate to avoid a large influx of carbohydrates at once.

Eat Smaller, Frequent Meals

Instead of consuming a large quantity of wild rice in one sitting, spread your intake throughout the day in smaller meals.

Stay Active

Engage in light physical activity, such as a walk, after eating wild rice to help your body use up the glucose more effectively.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist in maintaining stable blood sugar levels.

Monitor Timing

Consume wild rice earlier in the day rather than at night, giving your body more time to process the carbohydrates.

Chew Slowly

Eating slowly can help your body signal when it's full and may aid in better digestion and absorption of nutrients.

Include Spices

Add spices like cinnamon or turmeric to your meals, as they may have beneficial effects on blood sugar levels.

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