Yakult (Yakult) (1 Serving)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Yakult without glucose spikes

Consume Protein or Healthy Fats

Pair Yakult with a small serving of protein or healthy fats, such as a handful of almonds or a piece of cheese, to slow down the absorption of sugars.

Opt for Fiber-Rich Foods

Incorporate fiber-rich foods like chia seeds or a small apple to help stabilize blood sugar levels.

Hydrate Before Consumption

Drink a glass of water before having Yakult to help moderate blood sugar spikes.

Control Portion Size

Limit the amount of Yakult you consume to a single serving to manage sugar intake.

Balanced Meal Approach

Include Yakult as part of a balanced meal that contains vegetables and whole grains, like a small serving of quinoa or a salad with leafy greens.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming Yakult to help your body use up the glucose more efficiently.

Timing Matters

Consider having Yakult as a snack between meals rather than on an empty stomach to prevent a rapid spike in glucose levels.

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