Yakult Light (Yakult) (1 Serving)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Yakult Light without glucose spikes

Pair with Fiber

Consume Yakult Light alongside high-fiber foods such as oats, lentils, or beans. Fiber can slow the absorption of sugar, helping to maintain stable glucose levels.

Add Healthy Fats

Include a small serving of healthy fats like nuts, seeds, or avocado when consuming Yakult Light. These fats can help moderate the spike in glucose levels.

Incorporate Protein

Pair Yakult Light with a protein source such as Greek yogurt, eggs, or cottage cheese. Protein can aid in stabilizing blood sugar levels after carbohydrate consumption.

Stay Active

Engage in light physical activity after consumption, such as a short walk. This can help your muscles use glucose more effectively, reducing the spike.

Hydration

Drink water before consuming Yakult Light. Staying hydrated can help your body process the sugars more efficiently.

Mindful Timing

Consider consuming Yakult Light as part of a balanced meal rather than on its own. This can help distribute the glucose impact more evenly.

Portion Control

Monitor the portion size of Yakult Light and avoid consuming multiple servings at once to prevent a significant glucose spike.

Balance with Vegetables

Include non-starchy vegetables like carrots, spinach, or broccoli in your meal to add volume and nutrients that assist in stabilizing blood sugar.

Monitor Blood Sugar

Keep track of your blood sugar levels after consuming Yakult Light to understand your body's response, and adjust your habits accordingly.

Consult a Dietitian

If you have ongoing concerns about glucose spikes, consider seeking advice from a healthcare professional or registered dietitian for personalized guidance.

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