Yellow Sweet Corn (1 Cup)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

51%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Yellow Sweet Corn without glucose spikes

Pair with Protein and Healthy Fats

Combine yellow sweet corn with a source of protein like grilled chicken or beans, and healthy fats such as avocado or olive oil, to slow down digestion and reduce the glucose spike.

Portion Control

Consume smaller portions of yellow sweet corn. This helps in managing the overall carbohydrate intake and minimizes spikes in glucose levels.

Add Fiber-Rich Foods

Include fiber-rich foods like leafy greens, broccoli, or lentils in your meal. These can help to moderate blood sugar levels by slowing down the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support metabolic processes and help stabilize blood sugar levels.

Include Vinegar or Lemon

Add a splash of vinegar or a squeeze of lemon juice to your corn dishes. These acidic ingredients can help in reducing post-meal glucose levels.

Eat Slowly and Mindfully

Take your time while eating and chew thoroughly. This allows your body to better regulate insulin responses and manage blood sugar levels.

Incorporate Regular Exercise

Engage in light physical activity, such as a brisk walk, after meals. This can aid in utilizing the blood glucose for energy and reduce spikes.

Opt for Whole Corn Kernels

Choose whole corn kernels instead of processed forms like corn syrup or cornmeal, as these have a slower impact on blood sugar levels.

Try Corn with Low-Carb Vegetables

Mix sweet corn with low-carb options like zucchini or bell peppers to dilute the carbohydrate effect.

Monitor Meal Timing

Space your meals evenly throughout the day to prevent large variations in blood sugar levels and to ensure consistent energy levels.

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