Yellow Sweet Corn (1 Cup)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

51%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Yellow Sweet Corn without glucose spikes

Pair with Protein

Include a source of protein, such as grilled chicken, tofu, or legumes, with your meal featuring yellow sweet corn to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil. These can slow down the absorption of sugars and prevent spikes.

Include Fiber-Rich Foods

Combine sweet corn with high-fiber foods like leafy greens, broccoli, or quinoa to slow glucose absorption.

Portion Control

Monitor the amount of yellow sweet corn you consume in a single sitting to keep glucose spikes manageable.

Choose Whole Corn

Opt for whole corn rather than processed versions like corn syrup or cornmeal, which can cause higher spikes.

Eat Slowly

Chew your food thoroughly and eat at a slower pace to aid digestion and minimize spikes.

Stay Hydrated

Drink plenty of water throughout the day to assist in maintaining stable blood sugar levels.

Exercise Regularly

Engage in regular physical activity, like walking or cycling, after meals to help manage blood sugar levels.

Monitor Carbohydrate Intake

Be mindful of other carbohydrate-rich foods in your meal to balance overall intake.

Add Vinegar

Consider adding a splash of vinegar, such as apple cider or balsamic, to your salad or dish, as it may help in moderating blood sugar responses.

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