Zero Carb Protein (Isopure) (1 Serving)

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate fiber-rich vegetables such as broccoli, spinach, and kale. These can help slow down digestion and the absorption of nutrients.

Drink water before and after your meal. Proper hydration can assist in better digestion and metabolic processes.

Include healthy fats like avocados, nuts, or seeds. These can help slow the absorption of protein.

Engage in light physical activity, such as a short walk, after your meal to help your body utilize the glucose more effectively.

Instead of large meals, opt for smaller, more frequent meals throughout the day to maintain steady glucose levels.

Be mindful of your protein portion sizes to avoid overconsumption, which can lead to increased glucose levels.

Add a splash of vinegar or lemon juice to your meals. These can have a moderating effect on glucose levels.

Try to eat your meals at the same times each day to help your body regulate glucose levels more effectively.

Whenever possible, choose whole, unprocessed foods over processed protein supplements or bars.

Eat slowly and mindfully to give your body ample time to process food and manage glucose levels appropriately.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.