Zucchini Lasagna (100 G)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Zucchini Lasagna without glucose spikes

Incorporate Protein

Add a lean protein source like grilled chicken or turkey to your meal. Protein can help slow down the absorption of carbohydrates, which mitigates spikes.

Add Fiber

Include a side of leafy greens such as spinach or kale. The fiber content in greens aids in maintaining stable blood sugar levels.

Use Whole-Grain Alternatives

If your zucchini lasagna includes any pasta or bread components, opt for whole-grain versions as they digest more slowly.

Include Healthy Fats

Add a small portion of healthy fats, like avocado slices or a handful of nuts, to your meal. Fats can help slow the digestion of carbohydrates.

Watch Your Portions

Keep the portion size of the zucchini lasagna moderate to avoid an excessive intake of carbohydrates all at once.

Add Vinegar

Drink a glass of water with a tablespoon of apple cider vinegar before your meal. Vinegar may help improve insulin sensitivity.

Eat Slowly

Take your time to eat, which can help prevent overeating and allow your body to better manage the food intake.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic functions and help manage blood sugar levels.

Opt for a Balanced Meal

Ensure your meal contains a balance of macronutrients by including proteins, fats, and carbohydrates, which can stabilize blood sugar levels.

Monitor Timing

Try eating your meal at regular intervals and avoid skipping meals to keep your blood sugar levels consistent.

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