Zucchini Lasagna (100 G)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Zucchini Lasagna without glucose spikes

Pair with Protein

Add a side of grilled chicken or turkey to your meal. Protein can help slow the absorption of carbohydrates.

Include Healthy Fats

Drizzle some olive oil over your lasagna or include a small serving of avocado. Healthy fats can help stabilize blood sugar levels.

Incorporate Leafy Greens

Serve your lasagna with a side salad of spinach or kale. These greens are low in carbohydrates and can aid in managing glucose levels.

Add Nuts and Seeds

Sprinkle some chia seeds or flaxseeds into the lasagna or on top of your salad. These are rich in fiber and can help moderate blood sugar spikes.

Drink Water

Opt for water or herbal tea instead of sugary beverages with your meal to avoid adding extra carbohydrates.

Practice Portion Control

Be mindful of your serving size. Eating a smaller portion can help in managing the overall carbohydrate intake.

Eat Slowly

Take your time to eat and chew thoroughly. This can help improve digestion and reduce the speed at which glucose enters your bloodstream.

Incorporate Beans or Lentils

Consider adding a small amount of lentils or black beans to your meal. They are a great source of fiber and can help slow down carbohydrate absorption.

Exercise After Eating

Engage in light activity like walking after your meal to help your body use up some of the glucose.

Monitor and Adjust

Keep track of your blood sugar levels before and after meals to understand what works best for you and adjust your strategies accordingly.

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