Завтрак (1 piece)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Start your breakfast with a source of protein such as eggs, Greek yogurt, or cottage cheese to help stabilize your blood sugar levels.

Include fiber-rich options like oats, chia seeds, or flaxseeds. They can slow down the absorption of glucose.

Opt for fruits like berries, apples, or pears, which have a lower impact on blood sugar.

Add sources of healthy fats such as avocado, nuts, or seeds to your meal. They can help in moderating blood sugar spikes.

Choose whole grain options like whole wheat bread, quinoa, or barley instead of refined grains.

Avoid processed breakfast foods such as sugary cereals and pastries which can cause spikes in blood sugar.

Keep an eye on portion sizes to prevent overeating and potential spikes in blood sugar.

Drink plenty of water throughout the morning to help your body manage blood sugar levels.

Skip beverages high in sugar like fruit juices and sodas; opt for herbal teas or water instead.

Make sure your breakfast includes a balanced mix of protein, healthy fats, and fiber to maintain steady blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.