Кофе (1 piece)

128 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Consider having a source of protein alongside your coffee, such as a boiled egg or a handful of nuts, to help stabilize blood sugar levels.

Include healthy fats like a small serving of avocado or a few almonds. This can slow down the absorption of sugar into the bloodstream.

If you consume coffee with breakfast, opt for whole grain options like oatmeal to maintain more balanced blood sugar levels.

Add fiber to your diet with foods like chia seeds or berries. They can help manage glucose levels when paired with coffee.

Add a small side of non-starchy vegetables, such as spinach or kale, to your meals to help moderate blood sugar spikes.

Avoid adding excessive sugar or sweetened syrups to your coffee. Consider natural sweeteners like stevia, if needed.

Ensure you drink plenty of water throughout the day, which can help maintain overall glucose balance.

Keep an eye on the portion sizes of any foods or sweeteners consumed with your coffee to prevent excessive intake that might lead to spikes.

If possible, choose black coffee over flavored or specialty drinks that may contain added sugars and carbohydrates.

Incorporate regular physical activity, such as a short walk after meals, to help manage blood glucose levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.