Кофе (1 piece)
Lunch
128 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Кофе without glucose spikes
Choose High-Quality Coffee
Opt for freshly brewed coffee made from high-quality beans, as it may have a more balanced impact on your glucose levels.
Avoid Sugary Additives
Skip sugar, flavored syrups, and sweetened creamers. These can cause spikes. Use natural sweeteners like stevia or monk fruit instead.
Add Healthy Fats
Consider adding a small amount of unsweetened almond milk, coconut oil, or grass-fed butter to your coffee. These fats can slow the absorption of caffeine and sugar, helping stabilize blood glucose.
Include Fiber
Have a small serving of fiber-rich foods like chia seeds or a handful of nuts with your coffee. This can help slow digestion and mitigate spikes.
Stay Hydrated
Drink a glass of water before your coffee. Proper hydration can help maintain balanced blood sugar levels.
Consume Coffee with a Balanced Meal
Pair your coffee with a meal that includes protein and healthy fats. This combination may help control blood sugar levels.
Limit Coffee Intake
Reduce the quantity or frequency of coffee consumption if you notice significant glucose spikes. Consider switching to decaffeinated coffee.
Try Timing Adjustments
Pay attention to when you consume coffee. Some people find it helpful to have it mid-morning or with lunch rather than on an empty stomach.
Monitor Your Response
Keep track of how your body reacts to different types of coffee and additives to identify any patterns that cause spikes.
Experiment with Alternatives
Consider trying alternative beverages such as herbal teas or chicory coffee, which might have a milder effect on glucose levels.
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