
1 apple, 1tbsp chia seeds, 1 tsp peanut butter, greek yogurt (1 piece)
Breakfast
102 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume 1 apple, 1tbsp chia seeds, 1 tsp peanut butter, greek yogurt without glucose spikes
Portion Control
Reduce the size of the apple. Consider using half an apple instead of a whole one to lower the overall sugar intake.
Add Protein
Incorporate a small serving of nuts like almonds or walnuts to increase protein and healthy fats, which can help stabilize blood sugar levels.
Include Fiber
Add a sprinkle of flaxseeds to the yogurt mixture. This additional fiber can slow down the digestion process and lessen the spike.
Opt for Low-Sugar Yogurt
Choose plain Greek yogurt with no added sugars. If you prefer a bit of sweetness, add a few berries such as blueberries or raspberries.
Hydration
Drink a glass of water before or with your meal. This can aid in digestion and help moderate blood sugar levels.
Consume Slowly
Eat slowly and chew thoroughly. This gives your body more time to process the carbohydrates and can help in preventing a quick rise in blood sugar.
Pre-Meal Exercise
Engage in light physical activity, such as a short walk, before eating. Physical activity can enhance insulin sensitivity and aid in blood sugar management.
Time Your Meals
Ensure you have balanced meals throughout the day. Avoid consuming this combination at a time when you haven’t eaten for an extended period, as it might cause a sharper glucose response.
Monitor Response
Keep track of how your body responds to this combination over time. Consider using a continuous glucose monitor if you have access, to adjust portions and food combinations as needed.
Consider Substitutes
Replace the apple with a lower-sugar fruit option, such as strawberries or a small amount of pear, to further stabilize blood sugar levels.

Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.