1 Apple (1 piece)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Combine the apple with a protein source, such as a few almonds or a piece of cheese, to slow down glucose absorption.

Include a small serving of healthy fats, like a tablespoon of peanut butter or a few walnuts, when eating the apple.

Consume the apple alongside high-fiber foods like a small serving of chia seeds or a handful of raw vegetables.

Opt for a smaller apple to naturally reduce the carbohydrate content.

Drink a glass of water before eating the apple to help with digestion and glucose regulation.

Go for a short walk after eating the apple to help your body use the glucose more efficiently.

Take your time to eat the apple, chewing thoroughly to enhance digestion and slow down glucose release.

Have the apple as part of a balanced meal rather than as a standalone snack to moderate the glucose response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.