1 banana (1 piece)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Eat the banana alongside a source of protein, like a handful of almonds or a boiled egg, to help slow down the digestion and absorption of sugar.

Incorporate foods high in fiber, such as chia seeds or a small serving of oats, to help moderate the glucose response.

Consider eating only half of the banana instead of a whole one to limit the sugar intake.

Consume the banana as part of a balanced meal rather than on its own. This helps in managing the overall impact on blood sugar levels.

Opt for a banana that is slightly green, as it has less sugar content compared to a fully ripe one.

Engage in light physical activity, such as a short walk, after eating a banana to help your body use the glucose more efficiently.

Drink a glass of water with your banana to aid in digestion and help stabilize blood sugar levels.

Chew slowly and savor the banana, which can help in reducing rapid spikes by promoting slower digestion.

If consuming a banana as part of a meal, adjust the portion sizes of other carbohydrates to balance the overall intake.

Substitute with other fruits like berries or apples, which may have a more moderate impact on blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.