1 banana (1 piece)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

How to consume 1 banana without glucose spikes

Pair with Protein or Healthy Fats

Consume the banana with a source of protein or healthy fats, such as a handful of nuts, a spoonful of peanut butter, or a small piece of cheese. This can help slow down the absorption of sugars.

Eat with Fiber-Rich Foods

Add fiber-rich foods to your meal or snack, like chia seeds, flaxseeds, or a small serving of oats. Fiber can help moderate blood sugar levels.

Monitor Portion Size

Consider eating only half a banana instead of the whole fruit to reduce the overall sugar intake.

Choose Less Ripe Bananas

Opt for a greener banana, as less ripe bananas have a lower sugar content compared to fully ripe ones.

Stay Hydrated

Drink water before or after eating the banana to help with digestion and stabilize blood sugar levels.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after consuming the banana to help your body utilize the sugar more effectively.

Precede with a Balanced Meal

Consume the banana as part of a balanced meal, which includes vegetables, lean protein, and whole grains.

Include a Small Salad

Have a small salad with leafy greens like spinach or kale alongside the banana to add bulk and reduce the spike.

Spread Out Consumption

Instead of eating the banana all at once, eat it in small portions over an extended period.

Monitor and Adjust

Keep track of your body's response to eating bananas and adjust the amount and timing of consumption based on your personal glucose readings.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1