1 chapati (1 piece) and Beetroot (1 piece)

165 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Include a source of lean protein, such as grilled chicken or tofu, alongside your meal. Protein can help slow the absorption of carbohydrates.

Incorporate healthy fats like avocado, nuts, or seeds into your meal. These can help stabilize blood sugar levels.

Add non-starchy vegetables such as spinach, broccoli, or bell peppers. The fiber content can aid in reducing glucose spikes.

Drink a glass of water before eating to promote a feeling of fullness and potentially reduce the quantity of food consumed.

Consider reducing the portion size of the chapati and beetroot to manage carbohydrate intake better.

If possible, use whole wheat flour for the chapati to increase fiber intake and promote a slower digestion process.

A salad with greens, cucumbers, and a light vinaigrette can be a refreshing addition and help balance the meal.

Take your time while eating, which can improve digestion and help prevent overeating.

Add lentils or chickpeas to your meal, as they can help in controlling blood sugar levels.

Engage in light physical activity, like a short walk, after meals to help manage blood sugar levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.