100 SP + 100 R+200C + CT (1 piece)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Reduce the overall portion size of your meal to decrease the amount of glucose entering your bloodstream.

Incorporate more fiber-rich foods such as vegetables, legumes, and whole grains to slow down glucose absorption.

Include sources of healthy fats like avocados, nuts, and seeds, which can help moderate glucose spikes by slowing digestion.

Add lean protein sources such as fish, chicken, or tofu to your meals. Protein can help stabilize blood sugar levels.

Drink plenty of water before and after meals to help your body maintain optimal metabolic function.

Take your time to eat your meals, allowing your body to better process and manage glucose levels.

Engage in a post-meal walk or light exercise to help your body utilize glucose more efficiently.

Opt for carbohydrates that are absorbed more slowly, like oats and quinoa, for a steadier blood sugar response.

Use vinegar-based dressings or add a small amount of vinegar to your meals, which may help reduce blood sugar spikes.

Aim for a balanced combination of carbohydrates, protein, and fat in your meals to promote more stable glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.