100 SP + 100 R+200C + CT (1 piece)
Lunch
111 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume 100 sp + 100 r+200c + ct without glucose spikes
Incorporate Fiber-Rich Foods
Add vegetables like broccoli, cauliflower, and Brussels sprouts to your meal. These foods help slow down the absorption of carbohydrates.
Add Healthy Fats
Include sources of healthy fats such as avocados, nuts, and seeds. These can help moderate blood sugar levels by slowing digestion.
Choose Whole Grains
Instead of refined grains, opt for whole grains like quinoa, barley, and oats. These have a more gradual impact on blood sugar.
Include Protein
Add a source of lean protein such as chicken breasts, tofu, or legumes like lentils and chickpeas. Protein can help stabilize blood sugar levels.
Eat Smaller Portions
Reduce the portion sizes of high-carb foods in your meal. Smaller quantities will lead to a smaller glucose response.
Stay Hydrated
Drink plenty of water before and during your meal. This can help regulate blood sugar levels.
Add Vinegar
Use vinegar-based dressings or add a small amount of vinegar to your meal. Vinegar has been shown to help lower blood sugar spikes.
Opt for Low-Sugar Fruits
Include fruits like berries, apples, and pears which have a lower impact on blood sugar compared to tropical fruits.
Avoid Sugary Beverages
Skip sugary drinks and opt for water, herbal teas, or beverages with no added sugar. These can significantly reduce sugar intake.
Practice Mindful Eating
Eat slowly and chew your food thoroughly. This can help your body manage blood sugar levels more effectively.
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
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