
100 SP + 100 R+200C + CT (1 piece)
Lunch
111 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume 100 sp + 100 r+200c + ct without glucose spikes
Portion Control
Reduce the overall portion size of your meal to decrease the amount of glucose entering your bloodstream.
Increase Fiber Intake
Incorporate more fiber-rich foods such as vegetables, legumes, and whole grains to slow down glucose absorption.
Add Healthy Fats
Include sources of healthy fats like avocados, nuts, and seeds, which can help moderate glucose spikes by slowing digestion.
Incorporate Protein
Add lean protein sources such as fish, chicken, or tofu to your meals. Protein can help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and after meals to help your body maintain optimal metabolic function.
Eat Slowly
Take your time to eat your meals, allowing your body to better process and manage glucose levels.
Exercise Regularly
Engage in a post-meal walk or light exercise to help your body utilize glucose more efficiently.
Monitor Carbohydrate Sources
Opt for carbohydrates that are absorbed more slowly, like oats and quinoa, for a steadier blood sugar response.
Incorporate Vinegar
Use vinegar-based dressings or add a small amount of vinegar to your meals, which may help reduce blood sugar spikes.
Plan Balanced Meals
Aim for a balanced combination of carbohydrates, protein, and fat in your meals to promote more stable glucose levels.

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