100 SP + 100 R+200C + CT (1 piece)

Lunch

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume 100 sp + 100 r+200c + ct without glucose spikes

Reduce the combined portions of sweet potato, rice, and the 200 g carbohydrate item; keep only one main starch source at this meal.

Replace some rice with lentils, chickpeas, or beans, and keep the replacement portion similar in volume rather than adding it on top.

Add a substantial serving of non-starchy vegetables such as broccoli, spinach, cauliflower, peppers, or salad before or alongside the starches.

Include protein with the meal, such as eggs, fish, chicken, tofu, tempeh, or plain Greek yogurt.

Add a small amount of fat and fiber, such as avocado, nuts, seeds, or olive oil, while avoiding sweet sauces or sugary drinks.

Take a 10–20 minute easy walk soon after eating and avoid having another carbohydrate-rich snack for the next 2–3 hours.

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