Peanut Butter (1 Tablespoon) and 100% Whole Wheat Bread (Modern) (1 Serving)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Limit the amount of whole wheat bread and peanut butter you consume in one sitting to reduce the spike.

Include a source of lean protein such as eggs or chicken breast to slow down digestion and mitigate the spike.

Add avocado or sprinkle some chia seeds or flaxseeds on your meal to help stabilize blood sugar levels.

Pair your meal with a side of non-starchy vegetables like spinach, kale, or broccoli to slow carbohydrate absorption.

Opt for natural peanut butter without added sugars or oils to minimize sugar intake.

Drink plenty of water before and during your meal to help your body process glucose more efficiently.

Engage in light exercise, such as a short walk after meals, to help your muscles use more glucose.

Eat slowly and savor your food to improve digestion and reduce the likelihood of overeating.

Add berries like strawberries or raspberries to your meal for added flavor and nutrition without significant sugar spikes.

Consume this meal earlier in the day when your body is more insulin sensitive, reducing the impact on your blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods