Peanut Butter (1 Tablespoon) and 100% Whole Wheat Bread (Modern) (1 Serving)

Breakfast

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

How to consume 100% Whole Wheat Bread, Peanut Butter without glucose spikes

Reduce the bread portion to one slice and use a thin layer of unsweetened peanut butter.

Choose dense, high-fiber whole-grain or sourdough bread with no added sugar; check that the product’s rating is 60 or below.

Add protein or fat alongside the toast, such as a boiled egg, plain Greek yogurt, avocado, or a small portion of cheese.

Include non-starchy vegetables before or with the meal, such as cucumber, tomatoes, leafy greens, or bell peppers.

Avoid sweet toppings and drinks with this meal, including jam, honey, juice, and sweetened coffee drinks.

Take a 10–20 minute easy walk after eating, if appropriate for your health and mobility.

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