Peanut Butter (1 Tablespoon) and 100% Whole Wheat Bread (Modern) (1 Serving)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Opt for a smaller slice of bread or use less peanut butter to decrease the overall carbohydrate load.

Include a source of protein such as a boiled egg, a slice of turkey, or Greek yogurt. Protein can help slow down the absorption of carbohydrates.

Add a few slices of avocado or a handful of nuts to your meal. Healthy fats can help moderate blood sugar levels.

Pair with a side of non-starchy vegetables like cucumber slices, bell pepper strips, or a small salad to add fiber and slow digestion.

Consider using sprouted whole grain bread instead of regular whole wheat bread, as it may have a milder impact on blood sugar.

Eat slowly and savor each bite, which can help regulate insulin response and improve digestion.

Drink plenty of water before and during your meal. Staying hydrated can assist in metabolic processes and help manage blood sugar.

Take a short walk or engage in light exercise after eating to help use the glucose effectively and prevent spikes.

Try having your meal earlier in the day when your body might be more insulin-sensitive, which can help with glucose management.

Add cinnamon or fenugreek to your meal, as these spices may support better blood sugar control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.